A healthy rainbow of taste

Color: yellow and orange.
Healthy fruits and vegetables of yellow and orange color: pumpkin, potatoes, corn, yellow peppers, turnips, carrots, yellow cherries, pineapple, apricot, peach, melon, tangerine, orange, sea buckthorn, persimmon.
What they contain: Pigments that reduce the risk of joint inflammation, as well as vitamin C and beta-caratin.
Benefits: Beta-caratin is converted in the body into vitamin A, which increases the concentration of the vitamin, prevents the appearance of conjunctivitis and improves vision.

Carrots contain the most vitamin A. A vegetable should be eaten with vegetable oil, sour cream or cream, so the vitamin is absorbed better. One orange a day reduces the risk of stroke. Freshly squeezed orange juice has a detrimental effect on tooth enamel.
In order to provide the body with the necessary microelements and vitamins to the maximum, try to eat foods of different colors every day.