A healthy rainbow of taste

Color: blue and purple.
Healthy fruits and vegetables: blue cabbage, eggplant, dark grapes, red onions, blueberries, black currants, blackberries, blueberries, mountain ash, etc.
What They Contain: Antioxidants that slow down cell wear and tear.
Why are they useful: they increase visual acuity and elasticity of blood vessels, reduce sugar levels and improve coordination of movement. They help well with hypertension.

Blueberries can be frozen or dried to retain all their beneficial properties. It is advisable to eat small eggplants, large ones accumulate a substance that causes indigestion. Stew or grill eggplants - boiled eggplants are not overcooked.