A healthy rainbow of taste

Green color.
Healthy green fruits and vegetables: cucumber, cabbage, asparagus, zucchini, peas, green beans, kiwi, green apple, lime, avocado, celery, spinach, green onions, and lettuce.
What they contain: lutein and chlorophyll pigment.
Why they are useful: strengthens bones, protect from ultraviolet rays, help with wound healing. Lutein is essential for the elderly.

Green fruits, vegetables and greens are negative in calories. The body uses a lot of energy to process these products. A person eats and at the same time loses weight. Green foods are low in sugar, so they are good for dieters.