Persimmon

Persimmon is a real lifesaver for those with a sweet tooth who dream of losing weight. The average fruit contains an average of 60 kilocalories, but due to the high content of glucose and fiber, persimmons give a quick feeling of fullness, which lasts long enough.
Do not forget that this exotic fruit has a mild diuretic effect, which will allow you to remove excess fluid from the body and remove edema, which is often the case with excess weight and unbalanced diet. Try replacing one meal with persimmon, such as breakfast or dinner, and you will see results in a few days.